Heart attacks are scary, even if the suffering of a minor ends. What you eat plays an important role in having a healthier heart.
Heart attacks are one of the leading causes of death. Men over the age of 45 who are at risk while those at high risk for women are 55 years of age or older. That, however, does not mean that it cannot happen to those below.
Cardiovascular disease is the leading cause of heart attacks. Cardiovascular disease is anything that affects the heart or blood vessels.
When fat deposits accumulate in the arteries, this could cause a blockage in the blood supply to the heart and thus the results of a heart attack.
Fat deposits come from the foods you eat and this is why dieting really plays a big role for your heart in staying healthy. A heart healthy diet can prevent heart disease and heart attack.
While observing what type of food we eat is very important, you should also watch out how much you eat. Avoid overloading your plate because this would mean that your calorie intake is more than what is required on a daily basis.
Having more vegetables and fruits in your diet can help you maintain a low calorie diet, such as not having to eat a lot of meat that is high in saturated fat, cheese, and other snack foods.
Adding whole grains to your diet will also keep your heart healthy. Whole grains can regulate your blood pressure because they are good sources of fiber.
While your body also needs fats, you should cut down on saturated fat and avoid trans fat. You can cut the fat off your meat or just get the leaner cuts. Meat processing is also something to avoid or eat less of.
Choose low-fat protein sources such as skim milk instead of whole milk, skinless chicken breast, fish rich in omega-3 fatty acids. There are also flaxseeds, soybeans or walnuts.
Another thing that can help you keep your heart healthy is reducing sodium in food. High sodium intake can lead to high blood pressure.
While keeping track of your food is tedious, planning ahead and creating daily menus would come in handy for you.
Of course, you can have your cheat day at least once a week in which you can have starving yourself for the sake of a healthy heart and a longer life. But, even if it’s cheat day, eating in moderation is still a must.
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