Amira Salsabila |
Haibunda
Saturday, 18 Feb 2023 17:21 WIB
Getting your period 2 times a month is most often caused by something simple and harmless. Even so, in some cases this can indicate an underlying health problem that requires treatment.
Having menstrual periods more than once a month may be normal during adolescence. When a girl has irregular periods, they can come more than once a month or only come every few months.
Some of them find that their periods are more than once in a few months, then they may not have another period for several months. This is the body’s natural way of adjusting to the changes that occur with age.
It’s not an uncommon occurrence, but having consistently frequent periods is always worth figuring out what’s causing it.
5 Causes of menstruation 2 times in a month
Here are some possible reasons why a woman has two periods in a month:
1. Young age
Irregular menstrual cycles often occur in young women who have just started menstruating.
People tend to have shorter or sometimes longer menstrual cycles during puberty, which can cause them to have two periods a month.
Hormone levels fluctuate significantly during puberty. Research shows that young people’s menstrual cycles take about 6 years to become regular from the time they have their period.
2. Endometriosis
Launching from the page Medical News Today, endometriosis is a condition in which tissue similar to uterine tissue grows in other areas of the body.
Endometriosis can cause abdominal pain, abnormal cramping, and irregular bleeding. Sometimes, the bleeding can be heavy enough to look like another period.
3. Perimenopause
Perimenopause refers to the years leading up to menopause when a person’s hormones begin to change.
Perimenopause can last up to 10 years. During this time, people often experience irregular menstrual cycles, including having shorter or longer cycles, missing a period, or bleeding more or less.
4. Thyroid problems
The thyroid is a regulator of hormonal processes in the body. This little butterfly-shaped gland sits just in front of the throat and controls functions, such as body temperature and metabolism.
Irregular menstrual cycles are a common symptom related to thyroid problems. This applies to an underactive thyroid or hypothyroidism and an overactive thyroid or hyperthyroidism.
5. Fibroid rahim
Uterine fibroids are growths that occur in the uterus. Fibroids are usually not cancerous, but they can cause bleeding, especially heavy menstrual bleeding.
7 Ways to deal with irregular menstruation
Irregular menstruation is when menstrual bleeding is unpredictable or occurs more or less frequently than the average person. Here are some ways you can do to solve this problem.
1. Reducing stress
Finding ways to reduce stress can help a person regulate their menstrual cycle. Avoiding stressful situations and managing family or workplace expectations can help you deal with this problem.
2. Meditation
Meditation is a simple and free way to reduce stress at home or work. Because stress and irregular periods are related to each other, reducing stress can make periods more regular.
3. Lose or gain weight
Weight changes can affect a person’s menstrual cycle. Having a low body weight can mean that a person’s periods become irregular or even stop. The body needs some fat to produce menstrual cycle hormones, so weight gain can help regulate menstruation.
4. Sports
Exercise is very important for one’s mental and physical health. A study shows that regular aerobic exercise can improve menstrual cramps.
Exercise is an effective way to maintain a healthy weight. Since being overweight can cause irregular periods, losing weight can make your periods more regular.
5. Added vitamin D
Vitamin D can help the absorption of calcium in the intestines, which is important for bone health. Research shows that this vitamin can help regulate ovulation. A 2015 study found a link between low vitamin D levels and irregular periods.
6. Eat pineapple
Launching from the page healthline, Pineapple is a popular fruit for dealing with menstrual problems. It contains bromelain, an enzyme that is claimed to soften the uterine lining and regulate your periods.
7. Eat ginger
Ginger is used as a home remedy to treat irregular periods, but there is no scientific evidence that ginger works for this. However, it turns out that ginger has other benefits related to menstruation, especially relieving pain during menstruation.
So, those are some things you need to know about the reasons why someone can experience menstruation twice a month to how to deal with irregular menstruation. Hopefully useful, yes, Mother.
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(asa)
