Foods that prevent graying of hair, the little one’s black sesame is rich in benefits

JAKARTA – Fast hair prevention food gray actually easy and many to find. Black sesame seeds are said to be able to sharpen eyesight.

Having black and thick hair in general is the dream of many people in Indonesia, especially women. However, with age, hair color will slowly change color to gray-white or commonly called gray hair.

The appearance of gray hair is not only influenced by age, but also lifestyle unhealthy. For information that gray hair is the end result of a lack of melanocytes, the cells that provide pigment to hair.

However, you don’t have to worry about graying hair, you can treat it with natural ingredients, namely black sesame seeds. According to fitness and nutrition experts, Nataly Komova one black sesame seed can address the root causes of gray hair and help hair retain its color.

Also Read: These 7 Causes of Premature Gray Hair

Reporting from Express UK, some science shows sesame seeds are useful as an antidote to gray hair because it nourishes the scalp with essential nutrients that increase melanocyte activity.

Nataly Komova explains that black sesame seeds are considered one of the best anti-aging foods. According to him, black sesame seeds contain antioxidants in high amounts among other important nutrients.

“Black sesame seeds nourish vitamins such as calcium, magnesium, vitamin B1, copper, zinc, phosphorus, amino acids, dietary fiber and selenium. In addition, these nutritious seeds also contain natural antioxidants such as sesamolin, sesamol, and sesamin,” he said.

Furthermore, Komova added that the antioxidant components in black sesame seeds can provide hair nutrition, stimulate hair growth and nourish the scalp. Because it increases blood flow to the scalp area.

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