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Illustration of weight loss by eating six times a day
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Nakita.id – Many people believe that to lose body weight must reduce the portion and frequency eat.
There are those who only eat twice a day and even once a day without any additional nutrition.
It’s not a healthy slim to get, the wrong diet can actually cause health problems.
Quoted from WebMD, people who want to lose weight are encouraged to eat frequently.
If people generally eat three times a day, then if you are on a diet it is recommended to eat six times a day with small portions.
Eating six small meals a day and eating healthy foods can make your body’s metabolism run smoothly.
Frequent meals also prevent the body from feeling hungry.
The small portions used can also control the body’s blood sugar to keep it stable.
Kristin Kirkpatrick, health manager at the Cleveland Clinic, says it doesn’t matter if dieters eat frequently.
With notes, reduce daily calories for weight loss.
“If you want to eat more often you can. As long as you keep your daily calories under control,” said Kirkpatrick.
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Diet illustration
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Eating six times a day is superior to losing weight compared to eating three times a day because of the length of time paused for meals.
If you eat three times a day, dieters will wait a long time to treat hunger.
This actually risks making dieters overeat.
“After about 3 hours without food, blood loss started to fall. And after 4 hours, your body has digested whatever you put down before, ”says Cleveland dietitian Amy Jamieson-Petonic, RD.
“After you cross the 5 hour mark, blood sugar starts to drop, and you’re going to take whatever you can to refuel,” he continued.
If Moms choose to eat six times a day with small portions, then you have to really keep the portions.
The simplest strategy is to mix protein and fiber in small portions to make you full longer.
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Several menus that Moms can choose:
- Fresh fruit with low -fat cheese
- Raw vegetables with 1/4 cup hummus (chickpeas) or tzatziki sauce for dipping
- Whole grain crackers with 1 ounce of low-fat cheese or a spoon eat peanut butter
- 1/4 cup trail mix with nuts, dried fruit, and whole grain cereals
- 1 cup nonfat Greek yogurt with fresh berries
It’s important for you to avoid junkfoos like processed, fried foods and sugary drinks.
How Moms, interested in trying diet tricks eat more times a day?
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