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Seeing the importance of body immunity, the #Indonesiapastibisa Movement held a webinar entitled “Consumption of Vitamin D and Healthy Lifestyle to Prevent” COVID-19 ” on Thursday (12/8/2021). Also read: Working in the Midst of a Pandemic, Del Superior High School Holds Virtual Art ‘Tone for the Dream’
The experts who were present to share the olim in this webinar were dr. Henry Suhendra, Sp.OT and Ade Rai. According to dr. Henry Suhendra, at this time it is very important for people to consume vitamin D and adopt a healthy lifestyle.
Because, he continued, vitamins have an important role in increasing the body’s immunity. One of the important vitamins is vitamin D. He explained that vitamin D can be obtained in various ways, such as eating foods that have a high vitamin D content.
In addition, vitamin D can also be obtained by basking in the morning sun, and through the consumption of supplements. According to him, everyone has different dosage needs. Also read: Supervise Health Operations at Traditional Markets, Simalungun Police Established Posko
“People are advised not to take vitamin D carelessly. Consult with a doctor first to find out the dose of vitamin D that is in accordance with the condition of the body so as not to overdo it,” explained Dr. Henry.
In addition to vitamin intake, in the current pandemic conditions it is very important to live a healthy lifestyle. The habit of exercising regularly, getting enough rest, and good stress management are important concepts in a healthy lifestyle.
According to Ade Rai, sports activities are very important to protect the body from the VOVID-19 pandemic. “The application of health protocols is not enough. In a pandemic condition like this, we also need protection from within, which does not only come from thoughts and energy, but also in terms of movement activities, namely sports,” said Ade Rai.
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