Anxiety disorders o anxiety not always experienced by women, men can feel the same way too.
Symptoms of the disorder emergency men are generally always the same as women. However, there are some possible reactions that vary from person to person.
Keep in mind that anxiety disorders are quite serious mental health problems and cannot be cured on their own.
Anxiety it is not a misfortune or a weakness in men. This disorder must be addressed as soon as possible so that it does not affect the social and emotional life.
Factors of Anxiety Disorders in Men
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Illustration. Symptoms of Anxiety Disorders in Men (Photo: iStock / JosuOzkaritz)
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Men generally have a hard time expressing their inner distress. Most men choose to suppress these unpleasant feelings.
Instead anxiety This puts you at risk for depression. Men can experiment anxiety and depression on several trips of his life due to various factors, including:
- Excessive workload that creates stress.
- Family problems.
- Traumatic event.
- A natural decrease in hormone levels.
- Suffering from comorbidities such as diabetes or heart disease.
Quoting research results from Better healthproblem anxiety and untreated depression can lead to suicide.
In Australia, about 3,000 suicides are reported to be managed by men each year.
Symptoms of Anxiety Disorders in Men
Starting from Talk about spaceThe symptoms of anxiety disorders in men are not always characterized by sweating on the palms or a feeling of worry.
Male anxiety symptoms can go far beyond feelings of worry and fear. Here are other symptoms to watch out for:
- Continuous nervousness.
- Fear of something that might not happen.
- The heart beats very fast.
- Excessive sweating even if you are not doing strenuous activities.
- The muscles of the body are tense.
- Restlessness or agitation.
- Vertigo and vertigo.
- Feeling out of breath.
- There is a reaction such as suffocation.
- Insomnia or not being able to sleep.
- Indigestion occurs.
- Amazed or confused.
- It is difficult to concentrate.
- Easily angry for no reason, because it is difficult to control emotions.
- Choose to avoid a thing or activity.
Types of Anxiety Disorders in Men
 Illustration. Symptoms of Anxiety Disorders in Men and Their Types (Photo: iStock / Tero Vesalainen) |
There are five types of anxiety disorders, all of which are generally experienced by men. Here are the types:
1. Generalized anxiety disorder
Generalized anxiety disorder o generalized anxiety disorder, characterized by excessive worry, anxiety and stress about common daily events.
The cause is still unclear, but they can’t stop worrying about basic things like money, health, family, relationships and work.
2. Social anxiety disorder
Social anxiety disorder is a social anxiety disorder experienced by men to avoid social situations.
For example, avoiding crowds, as well as feeling panic and fear when dealing with many people.
3. Panic Disorder
Panic disorder Panic disorder is a panic disorder that occurs repeatedly in an unexpected way and comes on suddenly.
This situation causes extreme fear and physical symptoms including heart palpitations, chest pain, dizziness, shortness of breath or stomach pain.
4. Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) can occur if the man has experienced a very traumatic event in his life.
For example, a very serious accident, a natural disaster, a war or battle, a tragic and unexpected death or something else.
5. Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a disorder that causes repetitive and unwanted thoughts, with feelings such as obsession.
Men who experience this will feel the emergence of extraordinary ideas and are strongly obliged to do so again and again in an attempt to stop their thoughts.
How to overcome anxiety disorders in men
 Illustration. Symptoms of Anxiety Disorders in Men and How to Overcome Them (Photo: PDPics / Hasmat Ali) |
So far, the most effective way to deal with anxiety disorders in men is to consult a psychologist first. Subsequently, perform the following combined treatment.
1. Therapy
There are many types of therapy for treating anxiety disorders in men. It could be psychotherapy, cognitive behavioral therapy, or exposure therapy.
All types of therapy are very effective in treating the symptoms of anxiety. Patients with anxiety It is possible to take antidepressants if necessary.
2. Change your lifestyle
Lifestyle changes, such as a healthy and balanced diet, adequate sleep habits, and exercise, can help reduce symptoms of severe anxiety in men.
Every now and then you need to try meditation, breathing exercises, yoga, acupuncture, and avoid the things that make you feel anxious.
These are some of the causes and symptoms of anxiety disorders in men, as well as how to overcome them so they can heal soon.
(avd / juh)
