JAMBI-INDEPENDENT.CO.ID-Blood sugar is the beginning of diabetes. Blood sugar if left unchecked can cause dangerous side effects.
There are several ways you can do to lower blood sugar levels.
One of them by consuming fruit.
Here is the explanation, as quoted by the Eatthis page.
1. Blackberry
In addition to a low glycemic number, blackberries are loaded with fiber.
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Research shows a high-fiber diet can combat insulin resistance and reduce the risk of developing type 2 diabetes.
2. Blueberry
Berries are a healthy fruit containing 3.5 grams of fiber per cup and a low glycemic index of 53, blueberries definitely make the list of the best fruits for blood sugar.
A 2016 review of several studies found that indigo colored berries could have anti-diabetic effects in both humans and animals.
3. Call
Underneath the everyday personality of apples are many benefits for blood sugar.
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In addition to their large fiber content and low GI score, apples are rich in polyphenols or antioxidant compounds that can help streamline blood sugar levels.
According to a 2016 review in the journal Nutrients, polyphenols can help stimulate insulin production and keep blood sugar from spiking or dropping.
4. Tomato
Tomatoes are low on the GI scale and low in carbohydrates, so they won’t increase blood glucose significantly.
5. Orange
You are not alone if you believe citrus fruits are not able to lower blood sugar
While orange juice can certainly send blood glucose sky-high, whole oranges are another story.
Their exact glycemic index score has been debated, depending on the variety, but falls in the low category between about 33 and 52 and with their anti-inflammatory vitamin C and many other antioxidants, plus ample fiber, they are a bright boon to blood sugar.
6. Setting up
We recommend that you use dates as a natural sweetener in foods such as baked goods, energy bites, and smoothies.
When you replace powdered dates with other sweeteners with a higher glycemic index such as white sugar or corn syrup, you will get the sweetness you crave and your blood sugar better.
This article has been published on jpnn.com, with the title
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