Does eating orange on an empty stomach help you lose weight? The answer of medicine

The oranges they should not be eaten on an empty stomach, this is because they are a fruit, a citrus, very acidic. Eating them on an empty stomach could lead to a range of stomach upset, increasing the risk of gastritis. They can also bother the stomach walls or cause nausea and vomiting. When, on the other hand, you already suffer from gastroesophageal reflux, oranges eaten on an empty stomach make this disorder worse.

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Does eating orange on an empty stomach help you lose weight? The answer of medicine

There are no foods that magically make you fat or lose weight, so even oranges do not have this power, they do not make you lose weight but they do not even make you fat, but what must be said is that they bring many benefits to our body, given the high content in vitamins and minerals, essential for our health.

A study published in Cell Metabolism shows that the sugar in oranges, like that of fruit in general, reaches the small intestine unaltered, where it is absorbed and then conveyed to the liver. Researchers argue that the small intestine processes fructose much more effectively after a meal. Eco because oranges should not be eaten on an empty stomach. Fruit provides vitamins and minerals such as vitamin C and potassium. Vitamins and minerals help the body function properly. Some experts recommend eating an orange for breakfast, but not on an empty stomach, and drinking water to optimize both the orange’s nutrient and fluid intake.

Is orange juice for breakfast good or bad?

Juice for breakfast can weaken the intestinal flora. This was discovered by a study by Princeton University. According to the researchers, in fact, the orange juice would be too aggressive in the phase following the night fast, in which the intestinal bacteria are not yet ready to respond to a similar amount of glucose. On the internet, however, there are many sites that recommend taking orange juice in the morning. To read what these sites write, there are many beneficial effects of orange juice for breakfast. Three months of daily intake of this juice are enough to reduce the accumulation of adipose tissue, thanks to an element contained in blood oranges, anthocyanins. The same thing doesn’t happen with blonde oranges.

Benefits of oranges

Studies have shown that regular consumption of oranges can help reduce the risk of developing heart disease which is currently the most common cause of premature death in the world.

According to another study, however, the consumption of oranges and orange juice in the first two years of life can reduce the risk of developing childhood leukemia. Vitamin C present in oranges fights the formation of free radicals, which are responsible for the development of tumors. Oranges are a good source of citric acid and citrates, which are believed to play an important role in preventing kidney stones.

Oranges also prevent anemia or the pathological reduction of hemoglobin below normal levels which determines a reduced ability of the blood to carry oxygen and is often caused by iron deficiency.

Although oranges are not rich in iron, they are an excellent source of organic acids, such as vitamin C (ascorbic acid) and citric acid which have the ability to increase the absorption of iron from the digestive tract. That’s why when you eat an iron-rich meal you can finish with an orange to help prevent anemia. Oranges strengthen the immune system. Oranges have no particular contraindications or negative effects. The consumption of citrus fruits and therefore also of oranges, should however be limited in case you suffer from stomach acid and gastritis, as the organic acids present in oranges would cause a worsening of symptoms.

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