A short break from the universe of social media, of just seven days, can make a big difference in the lives of people suffering from depression, anxiety and other types of ailments. Apparently, a recently conducted study announced that if people did more, they would definitely live happier lives.
Furthermore, it is believed that, in the future, taking time off networks could be used as an effective way to take care of the mental health.
According to the results of some research conducted at one of the UK universities, when an individual decides to take a break from social platforms, he begins to free up about nine hours of his day, which previously would have been devoted Instagram or other networks.
But that’s not all, because, in addition to freeing up more time, staying away from social media also affects well-being, which has an increased level.
evidence collection
To arrive at the aforementioned results, the researchers decided to choose an “X” number of people, who were in the age range between 17 and 72 years.
People were divided into two groups and one of them used the social media every day, while the other would be forced away from them over the course of a week.
After the established period, new assessments were made, in which it was noted that individuals who took a single week break had a much higher level of well-being than those who had been exposed to the platforms.
Below is an excerpt quoted by Dr. Jeff Lambert, lead researcher in the Department of Health at the university in question:
“Many of our participants reported positive effects from being off social media, with improved mood and less anxiety overall. This suggests that even a short break can have an impact.”
He went on to say that accessing networks is a function that, today, is on autopilot. Appearance:
“Many of us do this almost without thinking from the moment we wake up until we close our eyes at night.”
And he concludes:
“We know that social media use is huge and there are growing concerns about its effects on mental health, so with this study we wanted to see if simply asking people to take a week off could have mental health benefits.”
The next step in the research is to find out which age group would benefit the most from this break-in social media.
