KONTAN.CO.ID – Diabetes alert! It is important to recognize the various conditions that can cause blood sugar to rise. Here are the causes of high blood sugar that you must know.
Diabetes is a disease that causes blood glucose to reach dangerous levels. If a person does not control blood sugar levels in the body, complications of the disease can develop.
That is why, people with diabetes need to monitor blood sugar levels carefully to avoid spikes. Glucose comes from food. Glucose is a simple sugar that serves as the main source of energy for the body.
Under normal conditions, the pancreas can secrete the hormone insulin, which functions to make cells more sensitive to glucose. The cells then draw glucose from the blood, reducing the impact of the spike in blood sugar.
But in people with diabetes, the pancreas cannot produce insulin or the cells develop resistance to insulin. As a result, glucose stays in the blood, keeping blood sugar levels high.
Persistently high blood glucose levels can lead to complications of diabetes, including nerve damage, vision loss, kidney damage, kidney problems, and an increased risk of cardiovascular disease.
Also Read: Referring to research, the following 4 vegetables are proven to lower blood sugar
Causes high blood sugar
People with diabetes need to be very careful about keeping their blood sugar levels under control and avoiding spikes in blood sugar.
Here are some conditions that can cause blood sugar to rise for you to be aware of:
1. Lack of physical activity
Having a sedentary lifestyle can cause spikes in blood sugar levels.
On the other hand, exercise that is too difficult or strenuous can trigger physical stress which can also trigger a spike in blood sugar.
People with diabetes need to get regular light to moderate exercise, not push too hard.
2. Smoking
Smoking can make it difficult for the body to keep blood sugar levels within a normal range. A person who smokes must stop doing these activities that are detrimental to health.
Your doctor or local health service can provide resources to help someone quit smoking.
3. Stress
When under a lot of stress, the body produces certain hormones like cortisol which can increase glucose and reduce the effectiveness of insulin. As a result, more glucose remains in the bloodstream.
Finding ways to manage stress levels, such as yoga or meditation is very important for people with diabetes.
Also Read: Without Drugs and Exercise, This Is A Natural Way To Lower Blood Sugar For Diabetics
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