Ilustrasi flu. ©Shutterstock/newphotoservice
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Merdeka.com – Have you experienced prolonged flu difficult to heal and wondering what the exact cause? The endless flu can certainly interfere with your daily activities and cause physical discomfort.
If various pharmacy medicines don’t work to deal with the flu you are suffering from, then it’s time to seek advanced professional treatment and find out for sure what causes it. prolonged flu that you suffer.
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Influenza or flu is a viral infection that attacks the lungs, nose and throat. It is a contagious respiratory disease with symptoms ranging from mild to severe. Flu can affect people of all ages, from children to the elderly.
Here’s a full explanation of the causes prolonged flu interesting for you to know, reported from healthline.com and mayoclinic.org.
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How the Flu Virus Spreads
To protect yourself from the flu, it is best to understand how this flu virus spreads. The flu is a highly contagious condition. It can spread quickly in households, schools, offices, and among groups of friends.
According to the Centers for Disease Control and Prevention (CDC), the flu can be passed on to someone as early as possible, from 1 day before symptoms start and up to 5 to 7 days after you get sick.
After coming into contact with the virus, you will start showing symptoms within 1 to 4 days. You can even pass the flu virus to someone before you know you have the flu.
The flu is mainly passed from person to person. If someone with the flu sneezes, coughs, or talks, droplets from their saliva will spread into the air. If these droplets come into contact with your nose or mouth, you can get sick too.
A person can also catch the flu from handshakes, hugs, and touching surfaces or objects that are contaminated with the virus. This is why you should never share utensils or drinking glasses with anyone, especially someone who is sick.
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Causes of Prolonged Flu
The following are some of the causes of prolonged flu that you should know;
1. Lack of rest
The first cause of prolonged flu is a lack of rest. Sleep helps keep your immune system working as it should. When you have a cold, you need to get enough sleep to help your body fight the virus. You should rest for the first 3 days.
Lack of sleep can also make you more likely to catch a cold. Studies have found that people who sleep less than 7 hours a night are nearly three times more likely to catch a cold than people who sleep 8 hours or more.
2. Less Liquid
The second cause of prolonged flu is a lack of fluids in the body. When you are sick, you are easily dehydrated. A sore throat can make swallowing uncomfortable or even painful. The flu also draws moisture from your body. Plus, you also lose fluids as your body produces mucus and drains it out.
So drink plenty of water, juice or soup. A side benefit of this additional fluid intake is to help loosen mucus in your nose and head. Stay away from liquor, coffee, and caffeine when you have a cold.
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3. Sinusitis
The third cause of prolonged flu is sinusitis. Sinusitis is inflammation or swelling of the tissue lining the sinuses. Sinuses are empty spaces in the bones between the eyes, behind the cheekbones, and in the forehead. They create mucus, which keeps the inside of your nose moist and protects your nose from dust, allergens, and pollutants.
Healthy sinuses are filled with air. But when they become clogged and filled with fluid, germs can grow and cause infection. Conditions that can cause sinus congestion causing pain around the eyes and nose. This condition can last from 4 weeks to much longer if not treated properly.
4. Nasal Polyps
The fourth cause of prolonged flu is nasal polyps. Nasal polyps are soft, painless noncancerous growths on the lining of your nasal passages or sinuses. Polyps generally hang like teardrops or grapes.
Nasal polyps are the result of chronic inflammation and are associated with asthma, recurrent infections, allergies, drug sensitivity or certain immune disorders. Although nasal polyps are not a dangerous disease, you must treat them immediately so that they don’t get worse. [edl]
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