Breakfast and Heart Health: How Starting Your Day Right Can Improve Your Heart Health

BorneoFlash.com, HEALTH – Breakfast is a good way to start the day and can increase energy. Apart from that, it turns out that breakfast can also maintain our heart health.

Many studies show that breakfast can help you lose weight. As we know, excessive body weight is a risk factor for heart disease.

Cardiologists also say that adults who frequently skip breakfast tend to have higher cholesterol, high insulin levels and larger waistlines.

All of these are risk factors for heart disease. For that, we can’t have breakfast casually.

Quoted by BorneoFlash.com from Dr. Agatston revealed that the best breakfast consists of fiber and lean protein, which stabilize blood sugar and make us feel full.

Here are a number of breakfast menus that can maintain our heart health:

Whole grains such as oats can prevent atherosclerosis. Atherosclerosis can block arteries by interfering with cholesterol absorption.

Atherosclerosis can increase the risk of heart attack and stroke. You can make oatmeal with fat-free milk, blueberries which are rich in pectin.

Pectin has antioxidant activity that can fight disease and lower cholesterol.

2024-01-28 01:05:37
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