Breakfast and Heart Health: How Starting Your Day Right Can Improve Your Heart Health

Breakfast and Heart Health: How Starting Your Day Right Can Improve Your Heart Health

BorneoFlash.com, HEALTH – Breakfast is a good way to start the day and can increase energy. Apart from that, it turns out that breakfast can also maintain our heart health. Many studies show that breakfast can help you lose weight. As we know, excessive body weight is a risk factor for heart disease. Cardiologists also … Read more

Eat This Not That: Natural Ways to Reduce Inflammation and Lose Weight

Eat This Not That: Natural Ways to Reduce Inflammation and Lose Weight

Amal Allam wrote Wednesday, January 10, 2024 09:00 PM The Eat This Not That website revealed that inflammation can destroy your health, and sabotage your efforts to lose weight. Fortunately, there are natural ways that help you reduce inflammation and lose unwanted weight. The first is to adopt a healthy diet such as anti-inflammatory foods … Read more

Effective Ways to Reduce Inflammation and Lose Weight with Anti-Inflammatory Snacks

Effective Ways to Reduce Inflammation and Lose Weight with Anti-Inflammatory Snacks

The Eat This Not That website revealed that inflammation can destroy your health, and sabotage your efforts to lose weight. Fortunately, there are natural ways that help you reduce inflammation and lose unwanted weight. The first is to adopt a healthy diet such as anti-inflammatory foods such as fruits, vegetables, and legumes. The website said … Read more

Top 5 Healthy Foods to Relieve Stress: Yogurt, Tangerines, Eggs, and More

Top 5 Healthy Foods to Relieve Stress: Yogurt, Tangerines, Eggs, and More

Entered 2023.12.28 06:30 Views 55 Entered 2023.12.28 06:30 Modified 2023.12.28 06:12 Views 55 When you are stressed and crave sweet or savory foods, yogurt, tangerines, eggs, etc. help relieve stress. [사진=클립아트코리아] Stress is the root of all diseases. This is because it goes beyond mood problems and can even harm your health. In addition to … Read more

The Amazing Health Benefits of Eating Chocolate for Men: Reduce the Risk of Stroke and More!

The Amazing Health Benefits of Eating Chocolate for Men: Reduce the Risk of Stroke and More!

Women will eat more chocolate to relieve menstrual pain before their menstrual period or when they are in a bad mood, but did you know? Not only women love to eat chocolate, but men are also very suitable for eating chocolate. Nutritionist Zhao Hanying said that according to American research and development, men eating chocolate … Read more

Dark Chocolate: A Delicious Path to Longevity and Health

Dark Chocolate: A Delicious Path to Longevity and Health

Written by Amal Allam Sunday, July 02, 2023 03:00 PM Dark chocolate can increase longevity – and reduce the risk of cardiovascular disease and diabetes, according to the Daily Express. The site said that dark chocolate, which is rich in cocoa solids, can increase longevity by warding off cardiovascular disease and diabetes. According to an … Read more

Mood improvement in winter – 5 daily habits that can help you

I wrote – Omnia Qalawun: Some people suffer from a bad mood in winter, but fortunately there are habits that can help improve mood and feel happy. In the following lines, “The Consulto” reviews the most important daily habits to improve mood in winter, according to the sites “Eat this” and “Mayo Clinic”. Read also: … Read more

A popular type of chocolate contains carcinogenic and toxic substances.. Doctors warn

Home A popular type of chocolate contains carcinogenic and toxic substances.. Doctors warn A recent American study warned against consuming dark chocolate because it contains carcinogens and substances that cause mental problems in children, leaked to them during farming and production. related topics According to the British newspaper “Daily Mail”, the American Consumer Reports Corporation … Read more

Treating winter blues: 7 foods that help get rid of it

I wrote – Omnia Qalawun: Healthy eating plays an important role in treating seasonal depression in winter, as certain foods help relieve its annoying symptoms very effectively. In the following report, “Consulto” reviews the best foods effective in the treatment of winter depression, according to “Every day health” and “Healthline”. Read also: Don’t ignore it … Read more