Cold and flu are two ailments that can occur throughout the year. However, the highest frequency is encountered in autumn and winter. Extremely strong natural antibiotic, which protects us from viruses and stimulates our immunity.
Natural antibiotic. Doctor Ruxandra Constantina spoke, in the “Health Advice” column, about a natural antibiotic that protects us from viruses. But also about prevention and supplements for immunity.
Natural antibiotic. Tips from Ruxandra Constantina
Experts claim that the colder weather may allow the flu virus to circulate more easily, but other factors are also to blame for the increase in the number of viruses during the fall and winter.
Doctor Ruxandra Constantina spoke in the column Health Advice, about a natural antibiotic that protects us from viruses. But also about prevention and supplements for immunity.
“We also get cold because we spend more time indoors. I think that primarily because we spend more time indoors, in crowded spaces. After that we spend less time outdoors.
When it’s cold outside, we spend too much time indoors and too little outdoors. Therefore less absorption of vitamin D, which is directly involved in immunity.
It is important that these colds, for example, a whooping cough, do not turn into tracheobronchitis, pneumonia, laryngitis.
During this period we can take vitamin D because we are no longer exposed to the sun. For children, in concentrations of 400-800 international units, up to 4,000-5,000 units per day for adults. We can combine with magnesium, vitamin K2.
Let’s try to get vitamin C from food. We have forest fruits, citrus fruits, greens.
Causes of respiratory infections
Respiratory infections are caused by:
- rhinoviruses (most common)
- coronaroviruses (SARS COV 2 but also other types)
- respiratory syncytial virus
- adenovirusuri
- influenza viruses
We take large doses of 1-3 g only when we have a cold and need it. Let’s not forget the hive products. Honey, propolis, which is a particularly strong natural antibiotic and contains natural Bs.
Photo source: Dreamstime.com
Natural antibiotic. Other remedies from doctor Ruxandra Constantina
Immunity protects our body from the development of cancer cells. We can do a simple inhalation. For example, in a hot tea of linden, chamomile or hot water, we add a few drops of essential oil of mint, rosemary, thyme, eucalyptus, fir, pine and inhale for 10 minutes with the towel on the face. These essential oils penetrate quite strongly and deeply. This is how the mucus is fluidized.
Hibiscus tea, thyme, thyme, basil increase our immunity. The same goes for ginger or turmeric tea. Many people find that the disease is more common during the cold seasons because of the cold and precipitation. This is true only from certain points of view, rains not being etiological agents for colds or flu.
However, viruses are transmitted much more easily in low temperatures and humidity. Regardless of these things, we must resort to methods of disease prevention, as we have discussed.
2024-01-02 09:07:08
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