jpnn.com, SURABAYA – People who have comorbids or comorbidities such as asthma, diabetes, hypertension to obesity will be more susceptible to exposure to Covid-19.
So how to maintain the health of someone who has comorbids during this pandemic?
According to Annis Catur Adi, a nutritionist, Faculty of Public Health, Airlangga University (Unair), the solution is in how to maintain a diet.
Annis said, someone who has comorbids should avoid consuming excess sugar, salt and fat.
“High consumption of sugar, salt and fat will actually reduce the body’s immunity,” said the man who is familiarly called Catur.
Chess provides examples of foods that contain nutrients that play an important role in the immune system.
Healthy food is food that complies with the guidelines for balanced nutrition that contains macro nutrients and also contains micronutrients and antioxidants.
“Macronutrients, including calories from food, can become fuel for immune cells in the body. Protein in food helps increase immunity and repair damaged body tissue,” he explained.
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