Sonora.ID – Diabetes or what is often known as a disease gula is the condition when the content gula in the blood is expressed high or excessive.
In this condition, usually the patient diabetes has a list of foods or drinks that are taboo, one of which is of course sweet foods and drinks, including fruit though.
In the Kamusehat program on Radio Sonora FM, dr. Santi from the Kompas Gramedia Medical Center said that although fruit are foods that tend to be healthy, but there are several criteria fruit What patients should avoid diabetes.
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Size
“Actually, the smaller the size of the fruit, the higher the sugar content. Examples of grapes, lychees, longan, rambutan, duku, that can small, high sugar, “said dr. Santi explained.
So, although included in a healthy diet, like vegetables, there are some fruits that have a higher sugar content than others, so diabetics should avoid it.
One of the criteria is fruit with a smaller size.
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