according to Ministry of Health announced it From 1 October 2022 onwards, canceled COVID-19 from being a “dangerous communicable disease”, reducing the level of epidemic and severity to being designated as Communicable diseases to watch out for According to the Communicable Diseases Act BE 2558
means now COVID-19 It is classified as a communicable disease that requires monitoring. or store data continuously Originally, there were a total of 55 diseases such as bird flu, mumps, tetanus and liver fluke. Zika virus infection, elephantiasis, rabies Abrogate regulations and legal measures for control. “Dangerous infectious diseases”
action Cancel Covid-19 from “Dangerous communicable diseases” Due to the global epidemic situation, there is a tendency to decrease the number of severe cases and the mortality rate. The spread and severity of the disease abroad also tends to decrease.
along with the number of COVID-19 vaccines in the country there is enough to meet the demand while people are vaccinated with a high coverage level have higher immunity Therefore, legal measures should be adjusted so that they are in line with the loosening of the various measures. in the country and the current situation
Even during this epidemic situation COVID-19 will decrease, but everyone has to “the cards don’t fall” immune system Always take care and protect yourself completely. which can be practiced through Eat well, be well, protect well. To keep yourself and your family away from various germs
Apple, fruit rich in fiber
Good health begins with eat well One way to eat that nutritionists recommend is to eat nutritious food Super food (Super food) is a nutritional value that is good for the body. Because it is a food rich in vitamins. Important minerals and antioxidants Contains more important nutrients than normal food
Plus, eating will help your body stay strong. boost the immune system prevent various diseases.Most importantly, it is easy to buy because it is something to eat nearby.
from 9 Super Food, food near you, easy to buy are as follows
- Green vegetables: There are folate, calcium, zinc, etc., the important thing is that there is chlorophyll. Beta-carotene and vitamin E which has anti-free radicals are one of the causes of cancer. It also helps nourish the heart and blood vessels. thus helping with heart disease and diabetes Leafy green vegetables that can be easily bought at the market, such as kale, chives, morning glory, cucumbers, zucchini, broccoli, spinach, Brussels sprouts and pumpkins can be used in many types of cuisine .
- Apple : rich in fiber contains antioxidants There are many vitamins and minerals that the body needs. Fiber helps in excretion. when the excretory system is functioning normally It regularly eliminates waste from the body. Helps strengthen the immune system.
- Rice: rich in antioxidants Rich in beta-carotene and vitamin E. Reduces the risk of cancer
- egg : It is a high quality protein source. and also contains omega-3 fatty acids that the body cannot produce on its own Contains antioxidants to help slow aging Contains calcium to strengthen the bones of the body Contains iron to reduce anemia Choline and lutein are good for the brain and to the nervous system. Reduce the risk of macular degeneration
- Avocado: rich in good fats help reduce cholesterol levels thereby reducing the risk of heart disease and increasing metabolism Especially vitamin K helps prevent blood clotting. Potassium helps regulate blood pressure.
- Fish and seafood: Like salmon, tuna and mackerel are good sources of protein, good fatty acids, rich in omega 3, prevent heart disease.
- green tea : contains antioxidants Reduces infections and inflammation in the body
- Olive oil: It contains good fatty acids, rich in omega 3 and 6, which help the metabolism.
- Yogurt: There are many nutrients. Good Bacteria for the Body Helps prevent osteoporosis by rebalancing the digestive system
fish and seafood
In-house product selection also contributes to health problems such as product selection and product selection. “Organic” It is better for health, both for personal use and for the body. to various household products that come into direct contact with the body, such as laundry products or detergents.
Because generic products or products can have residues of chemicals that cause allergic reactions. Therefore, various organic products With natural extracts is another option for people who care about health. to avoid chemical allergies
It is recommended to choose organic products, at least 75-100% is the best. Choosing organic products is not only good for your health, it does not contain chemicals, it helps to reduce the toxic residues in the body that cause disease. it is another way to help reduce the pollution of nature.
Eggs are a high quality protein source.
- good protection
eat well – well Finally, you have to protect yourself. from various germs and bacteria Because germs and bacteria are everywhere around us and can spread around the house unknowingly.
Our hands are a good reservoir of germs by coming into contact with external things and spreading them on various objects. In the house we touch
Therefore, washing your hands regularly is the most important thing. And this must be done in parallel with cleaning and disinfecting various surfaces. Regularly Disinfectants and cleaning products are essential to have around the house in this era. To prevent the spread of germs according to health principles
Reference picture: Greedy Market
