Avocado. Photo : Ricardo/JPNN.com
jpnn.com, JAKARTA – LOWER Losing weight does require some hard work that you have to do.
There are parts of the body that require extra effort from you so that the weight loss process runs smoothly.
READ ALSO: 6 Nutritious Foods That Help Maintain Heart Health
These body parts are belly fat. Removing fat in this area is relatively more difficult.
This is where it is important to know about foods that burn belly fat.
READ ALSO: Get rid of belly fat with these 5 drinks
Take note of this and add it to your diet to get maximum benefits.
Note that abdominal fat, that is, the fat around the stomach, is of two types: Visceral fat (which surrounds the organs) is more dangerous than subcutaneous fat (which is under the skin).
READ ALSO: 5 Natural Remedies That Help Get Rid of Belly Fat Quickly
Yes, you can actually burn belly fat with some foods.
In addition, change your diet by consuming foods that prevent fat accumulation in the stomach.
The following is the explanation, as quoted on the page Femina.in.
1. Oatmeal
Oats are considered as food super weight loss because it is rich in protein and low in calories.
So, if you want to have a flat stomach, add oatmeal to your diet.
Oats take time to digest, making your body burn calories in the process.
What’s more, oats keep you full longer, preventing you from consuming unhealthy foods in excess.
Oats also give you energy throughout the day and help lower cholesterol.
2. Grains
Grains such as black beans, kidney beans, and legumes such as lentils are rich in protein and fiber, which can increase feelings of fullness.
3. Salmon
Fatty fish like salmon are rich in quality protein, healthy fats and other important nutrients.
This keeps you full for longer, preventing binging and thus helping you achieve your weight loss goals.
Apart from that, salmon is also rich in omega-3 fatty acids. This can reduce inflammation, which is known to play a role in obesity and metabolic disease.
Additionally, seafood provides you with iodine, which is important for thyroid function, and keeps your metabolism running.
4. Barley
Barley is a whole grain that is rich in healthy fiber and beta-glucan, both of which help lower cholesterol.
Barley also has a low glycemic index, so it helps regulate blood sugar levels.
Barley water is one of the best things to add to your morning routine to stimulate weight loss and reduce belly fat.
This drink acts as a natural diuretic that removes toxins from the body and cleanses the intestines.
5. Appeal
Apples are one of the fruits that burn belly fat. High in fiber, this fruit makes a great morning or midday snack, increasing satiety and keeping you full throughout the day.
On the positive side, this fruit is low in calories and sugar, thus improving your weight loss efforts.
In addition, the flavonoids present in apples encourage burning of belly fat.
6. Yoghurt
Yogurt is an excellent dairy product to add to your weight loss diet.
Greek yoghurt is well known for managing weight as it contains twice as much protein as regular curd.
Greek yogurt also has probiotic bacteria that can improve gut function, thereby protecting against inflammation and leptin resistance that cause obesity.
Interestingly, full-fat dairy products were associated with a reduced likelihood of developing type 2 diabetes and obesity compared to low-fat versions.
Avoid sweetened and flavored yogurt as it can add empty calories to your diet.
7. Nuts
Nuts are a high-fat food, but they also contain protein, fiber and plant compounds that improve heart health.
Nuts are an excellent snack because research shows that eating nuts improves metabolic health and promotes weight loss.
8. Broccoli
Cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts are rich in fiber, making them filling.
This vegetable also contains a certain amount of protein. On the plus side, they have a low energy density or low calories, which means they are perfect to add to your weight loss diet.
9. Avocado
Avocados actually contain healthy monounsaturated fats that burn faster than other fats.
This fruit also increases the rate of metabolism and helps burn calories.
Interestingly, eating an avocado a day can redistribute belly fat in women, helping them achieve a healthier profile.(fny/jpnn)
Editor & Reporter : Fany
2023-09-22 19:01:22
#Ladies #burn #belly #fat #eat #foods #JPNN.com
