Sunday, November 28, 2021 – 08:44 WIB
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Pineapple illustration. Photo: Pixabay
jpnn.com, JAKARTA – FRUIT Pineapple is a fruit with scaly skin and yellow flesh.
Pineapple has a sweet and sour taste. Usually pineapple is processed in various dishes, such as salads, cakes to pineapple juice.
Pineapple is an excellent source of Vitamin C. One serving (100 grams) of pineapple contains 47.8 mg of immune-boosting vitamin C.
Pineapple fruit is also known to improve various cellular functions of the body.
Pineapple It also has large amounts of vitamins A, B6, E, and K which help with growth and development in the body, fight infection and regulate blood calcium levels.
This fruit is very rich in antioxidants, flavonoids, and phenolic acids that help fight inflammation.
Pineapple contains bromelain, a mixture of enzymes used to treat osteoporosis, great for relieving sinusitis and improving digestion.
There is also a significant amount of manganese in raw pineapple, which is essential for bone health, wound healing and the processing of cholesterol, carbohydrates and protein in the body.
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There are several benefits of pineapple that are good for body health such as regulating blood pressure.
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