Almond nut. Photo: Illustration
jpnn.com, JAKARTA – EVERY Women definitely want to have healthy, thick and shiny hair.
However, air pollution, laziness in washing your hair, use of various heating devices, can cause hair You fall out.
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Frequent hair loss can cause baldness if you don’t treat it immediately.
You certainly don’t want that to happen. Actually, there are several things you can do so that your hair can grow thickly.
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Starting from taking various vitamins, doing hair care using masks made from natural ingredients, to eating food.
The following are several types of food that can increase hair growth, as quoted on the page Femina.in.
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1. Greek yogurt
Greek yogurt is not only a nutritious snack, it is also a food which is good for hair growth.
Greek yogurt is rich in protein, which is a component of hair.
It also contains vitamin B5, which increases blood flow to the scalp, as well as vitamin D, which promotes hair follicle growth.
Additionally, the lactic acid in Greek yogurt can help cleanse and exfoliate the scalp, thereby creating a healthy environment for hair growth.
2. Avocado
Avocado is a superfood that is not only good for our general health, but also for our hair.
Avocado oil has shown many health benefits.
It is high in healthy fats, vitamins, and minerals that help nourish and promote hair development.
Making an avocado hair mask is one way to use avocado on the scalp.
3. Spinach
Spinach is a leafy green food that is loaded with essential minerals for healthy hair.
Spinach is a good source of carbon, iron and nitrogen.
It is high in iron, which helps transport oxygen to hair follicles and prevent hair loss.
Spinach also contains vitamin C and folate, which promote healthy hair development by increasing blood circulation to the scalp.
4. Nuts
Nuts like almonds, walnuts, and Brazil nuts are rich in omega-3 fatty acids, biotin, and vitamin E, soluble and insoluble fiber, minerals like magnesium, copper, potassium, and selenium, all of which help nourish and strengthen hair.
These nutrients can help prevent hair damage and promote healthy hair development.
5. Chicken
Protein, which is the building block for hair. Protein promotes hair development by strengthening hair follicles.
Spinach also contains key elements such as zinc, iron and B vitamins, which are necessary for healthy hair.
6. Berry
Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and vitamins, which promote healthy hair development.
They are high in dietary fiber and contain important micronutrients, including vitamin C, vitamin K, and the essential minerals copper and manganese.
Contains vitamin C, which helps increase blood circulation to the scalp, as well as antioxidants, which protect hair cells from damage.
7. Soybeans
Soybeans prevent and reduce hair loss. Soy is an excellent source of protein and includes a number of elements that support healthy hair development, such as biotin, iron, and omega-3 fatty acids.
This product also contains spermidine, a chemical that has been found in trials to promote hair growth.
8. Sweet potatoes
Sweet potatoes contain high concentrations of beta-carotene, which the body converts into vitamin A.
Vitamin A is necessary for healthy hair development and can help prevent hair loss.
Sweet potatoes also contain vitamin C and copper, which help strengthen and develop hair.(fny/jpnn)
Editor & Reporter : Fany
2023-09-11 19:01:52
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