5 ways to preserve the reproductive health of youth, most notably exercise

Human reproductive health depends on different aspects of life, as the implementation of healthy practices that improve the level of hormones related to reproduction in men and women alike, especially in youth, and prevent infertility in the future, according to Times Now.timesnownews“.

Here are 5 life practices that help maintain youth reproductive health:

1- Establish a balanced schedule

Young people between the ages of 15 and 29 years are busy during this period with study or work, at this time a balanced schedule must be set that helps grant other activities their right and beneficial to health such as playing sports, walking and reading, as these activities help reduce stress that affects in turn On a person’s reproductive health.

2- Eat healthy foods

Food items that contain unsaturated fats, fish, vegetables and whole grains help improve reproductive health for men and women, especially as excessive eating foods that contain saturated fats and high sugars lead to a decrease in the fertility rate for both sexes.

3- Doing sports

Regular physical activities such as running, walking and yoga help reduce stress and improve mood by reducing levels of hormones such as adrenaline and cortisol, and maintaining body weight, especially as obesity affects the reproductive capabilities of men and women.

4- Avoid exposure to hazardous materials

The environment in which we live may be loaded with dangerous materials, such as pollution and toxic fumes from factories or radioactive elements, as exposure to such dangerous materials for long periods of time may negatively affect the reproductive system in women and men, by changing the shape and size of eggs and sperm.

5- Carry out regular checks

It is very important to have regular check-ups and follow-up with the doctor to check on your health in general, because some chronic diseases such as diabetes, thyroid diseases, high blood pressure and others, can negatively affect men and women at a later time and increase the possibility of infertility.

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