5 Types of Healthy Foods That Can Relieve Anxiety and Stress


JAKARTA – In the hustle and bustle of daily life, most of the people experience a level stress and high anxiety. Excessive amounts of anxiety and stress directly affect health, especially the heart and immune system.

When anxiety and stress levels are at their peak, you may ignore food or maybe not feeling hungry. But research says that these 5 healthy foods can help kill anxiety and stress.

1. Dark chocolate

Dark chocolate which is rich in cocoa helps one to release the mental burdens of everyday life. Dark chocolate is known to reduce stress hormone levels.

So, someone who consumes dark chocolate will have a positive effect. This delicious chocolate will certainly improve your mood in living your daily life.

Also Read: 4 Healthy Foods for Pregnant Women, From Salmon to Broccoli

2. Blueberry

Feeling anxious and stressed every day? Feed your body Vitamin C instantly by chewing some blueberries. Blueberries are like a bomb that tames the huge antioxidants and Vitamin C.

3. Greek Yogurt



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