When anxiety and stress levels are at their peak, you may ignore food or maybe not feeling hungry. But research says that these 5 healthy foods can help kill anxiety and stress.
1. Dark chocolate
Dark chocolate which is rich in cocoa helps one to release the mental burdens of everyday life. Dark chocolate is known to reduce stress hormone levels.
So, someone who consumes dark chocolate will have a positive effect. This delicious chocolate will certainly improve your mood in living your daily life.
Feeling anxious and stressed every day? Feed your body Vitamin C instantly by chewing some blueberries. Blueberries are like a bomb that tames the huge antioxidants and Vitamin C.
3. Greek Yogurt