5 Healthy Habits to Boost Your Immune System and Overall Health

2. Regular exercise

Exercising regularly can improve the immune system and stamina. This will make the body stronger when fighting disease-causing viruses.

At least, do moderate intensity exercise for around 150 minutes per week. For example, brisk walking, cycling or swimming. You can also run or skip.

3. Get regular and sufficient sleep

To keep the body’s immune system strong, you can get enough and regular sleep. In a number of studies, sleep can strengthen the body’s natural immunity.

For adults, sleep at least 7 hours every night. With a note, the bedding used must also be in a clean condition.

4. Manage Stress

Stress can happen to anyone and at any time. Long-term stress can increase the risk of impaired immune function, so it must be managed properly.

Some ways to manage stress include exercise, hobbies, yoga and meditation.

5. Stop smoking and limit consumption of alcoholic drinks

To improve your immune system, start by quitting smoking and limiting drinking alcoholic beverages. The reason is that these two habits can reduce the body’s immunity when fighting infection.

Even smoking can worsen infectious diseases caused by viruses and bacteria, such as pneumonia, flu and tuberculosis.

(Taufiq Syarifudin)

2023-11-18 09:00:59
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