Jakarta, CNN Indonesia –
The key to success is lowering body weight not just by doing diet or organize eating patterns. However, you also have to do regular physical activity, including sex.
Sex can be said to be a fun physical activity while helping the body burn calories. There are certain positions that help burn more calories.
As reported Daily Star, GolfSupport conducts research related to sex positions and calories. A total of 112 couples were fitted with detection devices during sex.
“Sex and fitness are like intercourse with chicken and eggs. Improving fitness will improve sex life and regular sex can increase physical activity,” said Gary Lockwood, CEO of GolfSupport.
The result, for women, is a position the squat will burn the most calories i.e. 188 calories in 30 minutes. Meanwhile, men, burn the most calories with position butter churner.
Here’s a list of positions and the number of calories burned in both men and women.
1. The Squat
The position of the woman on top in a squatting position (squat). This position will burn 188 calories in women and 50 calories in men.
2. Butter Churner
This may sound strange but this is one of the classic sex positions. As reported Metro, butter churner inspired by old machine models for mixing butter.
In this position, the woman lies down and raises her legs to the back of her head. Meanwhile, men will squat and penetrate. The combination of squatting and penetration allows men to burn 211 calories and women 179 calories.
3. Kneeling wheelbarrow
This position is similar doggy style but women will lift and place one leg on the hip of a man. Meanwhile, the other leg is between the men’s thighs.
Calories burned are almost the same at 149 calories for women and 167 calories for men.
4. Standing
Standing is indeed the best position when you and your partner don’t have enough space for sex. If you can last 30 minutes, men can burn 198 calories and women 145 calories.
5. Cowgirl
This position is also known as women on top which demands great stamina for women. However, this position is commensurate with the calories burned which is 139 calories. Meanwhile, men only 39 calories.
6. Lotus
This position still keeps the woman on top, but the man will take a sitting position with his legs extended forward.
You’re both ‘hard work’, calories burned are almost balanced. Men burn 148 calories and women 139 calories.
7. Reverse cowgirl
For different sensations, positions reverse cowgirl will offer new experiences. The opposite of cowgirl, this position will burn 137 calories in women and 48 calories in men.
8. Legs up
The intimate atmosphere will still be felt in position legs up. The woman lies down and her legs rest on the man’s body. Just 30 minutes and 116 calories in women will burn. Meanwhile, men will burn 127 calories.
9. 69
’69’ is often used as foreplay or the opening of sex.
From this position, women can burn calories up to 111 calories while men 78 calories. Imagine how many calories burned if after this you took different positions for penetration.
10. Doggy style
Maybe this position could be your favorite and your partner. Doggy style can burn 182 calories in men and 103 calories in women.
11. Spooning
Spooning can be the answer to sex that is not tiring because it does not involve acrobatic or energetic movements.
Casual sex with spooning will burn 101 calories in men and 84 calories in women.
12. The eagle
Missionary may sound boring, but positional the eagle also can try. As missionary, the woman lies down then the man on top. Then the woman raised her legs to form the letter V.
With this position, 145 calories will burn men, while women only 69 calories.
(the / agn)
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