How do you prepare for the donation?
Am Day of blood donation eat light meals and drink a lot. Refrain from strenuous sporting activities before the appointment. let no hassle come up and plan at least an hour for your blood donation.
Are you excited about your first time? Take a good friend with you to support you. Bring your ID with you to your appointment.
Will you be examined before the first donation?
Yes a medical check is an integral part of donating blood. Temperature, blood pressure and pulse are measured, the hemoglobin value (Hb value) is determined. If the Hb value is too low, for your own safety you are not allowed to donate.
A questionnaire, which you should fill out carefully, and a medical consultation will determine whether you are ready for the donation.
How does the donation work?
Your personal data will be recorded. Your health history is recorded using a questionnaire. The actual examination follows a short physical examination and a medical consultation Taking blood through a vein in the arm. 500 ml of blood are withdrawn within about ten minutes. For your safety, you will remain on site for around 20 to 30 minutes for a rest period.
Instead of a snack, you usually get a packed lunch with you on the way due to the ongoing corona situation.
Do you have to expect side effects or after-effects when donating blood?
Circulatory problems with mild dizziness are possible, so it is important that you drink enough both before and after the donation. Sometimes there is a feeling of nausea. The puncture site can also be painful locally and bruises can occur. Your athletic performance is temporarily slightly restricted because after a blood donation initially less oxygen can be transported in the blood.
What should you look out for after a blood donation?
Give yourself a long enough time Rest, refrain from exercising and going to the sauna during this time. Fill up your fluid balance, preferably with water and under no circumstances with alcoholic beverages.
–
