BERITASUKOHARJO.com Vitamin D is one of the most abundant vitamins benefit.
Vitamin D has even been dubbed the miracle vitamin by some because of the many properties it contains and is very good for health body health.
Vitamin D is one of the most powerful supplements for increasing body health a person in total and increase one’s chances of having a long life.
For years, vitamin D It is said to be an enhancer for stronger bones, shinier hair, and can improve one’s mood.
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But maybe there are still many people who don’t know that vitamin D has many benefit good to keep body health another human.
- Benefits for the brain
When consumed with fish oil then vitamin D will be very beneficial to increase a strong mood. This can then reduce the level of depression experienced by a person.
In addition, according to the results of a study published by the Journals Of Gerontology A, it is stated that: vitamin D It can also help improve memory and cognitive function in older women.
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