PR INDRAMAYU – It is important for women to know tips to avoid osteoporosis. The reason is that women are more susceptible to diseases that attack the bones.
This was revealed by medical nutrition experts at the Faculty of Medicine University of Indonesia (FKUI), Saptawati Bardosono. The doctor at Cipto Mangunkusumo Hospital (RSCM) Jakarta revealed that the cause osteoporosis not only age factor, but also lifestyle and menopause.
The percentage of women’s risk for experiencing reduced bone density or osteopenia is 90%. The osteopenia leads to osteoporosis or bone loss.
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Data from the Indonesian Osteoporosis Association (Perosi) also states that the risk for men is 41.8%.
“In fact, as many as one in three women and one in five sufferers osteoporosis are men, “said Saptawati in an event entitled CDR Inviting Indonesian Women to Prevent Osteoporosis with 3S on Thursday, October 22, 2020.
The woman who is often called doctor Tati stated that aging can lead to bone mass loss. Women actually get enough nutrition while in the womb. Rapid growth in the bones up to the age of 30 reduces the stock of these nutrients.
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Bone density decreases gradually after 30 years of age. Pregnancy and child breastfeeding also remove the woman’s bone mass.
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