TRIBUNJOGJA.COM – Fruits can be regarded as foods that are safe for consumption for sufferers diabetes.
In fact, some types of fruit are also said to be useful for controlling blood levels blood sugar inside the body.
Eating fruit that is high in nutrition can also reduce the risk of heart disease, cancer, stroke, and maintain the health of people with diabetes.
Fruit is a natural source of fiber which contains many vitamins, minerals, and antioxidants that are important for the body.
Also read: Easy and Fun, Here Are 5 Ways to Control Type 2 Diabetes
Also read: HOW TO Control Blood Sugar Stays Normal, Type 2 Diabetes Patients Must Know
But still keep in mind, fruit contains carbohydrates and a natural sugar called fructose.
Here are some fruits that if consumed in moderation, these fruits can help control diabetes or blood levels blood sugar which Tribunnews quoted from Boldsky.com:
1. Strawberries
These berries are loaded with vitamins, antioxidants and fiber that help control diabetes.
In addition, strawberries are low in carbohydrates.
Strawberries make the stomach full, keep you energetic, and help balance levels blood sugar.
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