Depending on each stage of life, women need certain nutrients in different amounts. During pregnancy, more folic acid, iron and fiber, and after 40 years, phytoestrogen, calcium, flavonoids and antioxidants, to prevent breast cancer, osteoporosis and to slow down the aging process.
You can get the nutrients you need from food supplements, but it is best to get them from food. Here are the best sources of minerals and fiber!
During pregnancy
Broccoli
It is ideal to combine broccoli with foods that contain iron, such as sardines, brown meat, poultry or beef, to help absorb the minerals it contains, calcium, folic acid, iron, but also fiber, antioxidants. In addition, vitamin C, which broccoli has in full, helps you absorb iron better.
Over
During this period, it is important to eat fish more often, because it brings you an increased intake of fatty acids essential for the baby’s brain development. Smaller fish, salmon, trout, sardines are recommended.
Careful!
Smoked or chilled fish can cause Listeria infection, and sharks, swordfish, mackerel repeatedly accumulate large amounts of mercury. The substance, once it reaches the fetus, affects its neurocerebral development.
Info
Omega-3 fatty acids in fish reduce the risk of premature birth, asthma and postpartum allergies.
Bananas for breakfast
Rich in potassium, bananas are ideal for driving away nausea, give energy, fight fatigue. They are suitable for the first meal of the day, along with yogurt and cereal.
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