L’IMC, Body Mass Index, is a parameter that relates body mass and height and in this way indicates what the ideal weight of a person should be.
It is often used by specialists to identify what their ideal weight should be and to build on that data an effective diet to improve people’s health.
However, it is clear that this data still has some limits that must be kept in mind. For this reason, BMI must be evaluated together with other data such as age, morphological type, bone structure, percentage of fat and lean mass and gender.
To calculate the BMI, the ratio of weight to square of height must be taken into consideration. Example: height 165cm and weight 60kg, the formula will be 60: (1.65 * 1.65).
The values indicated by the WHO are the following
– BMI below 18.5 – underweight person
– BMI between 18.5 and 24.9 – normal weight person
– BMI between 25 and 30 – overweight person
– BMI over 30 – obese person
As mentioned, this is a data that, to be 100% effective and reliable, must be compared to the other variables involved in the evaluation of weight, such as muscle mass, bone mass, the proportion between limb length and height and so on.
It is also necessary to identify well where the body fat or adipose tissue is located. In particular, to be able to measure the distribution of adipose tissue just take the tape measure and measure the abdominal circumference (1 cm above the navel, without compression and with minimal breathing). According to studies carried out, values greater than 102 cm in men and 88 cm in women involve a higher risk of being affected by type-2 diabetes.
– .
The way you have provided with detailed tips, opinions, and discussions about Body Mass Index and the guidance you provided, it’s imperative. Reading this post will make everyone feel better about “Body Mass Index”…