JAKARTA, iNews.id – In this new normal period, everyone wants to be healthy and try to adopt a clean lifestyle, exercise, and consume nutritious foods to vitamins. It turned out that the most important thing to look after body immunity During pandemic is vitamin C.
It is believed, health supplements or vitamins help maintain endurance. Especially vitamin C, which functions to strengthen the body’s immune system.
Nutritionist Dr. Rita Ramayulis, DCN, M Kes said, actually our bodies are equipped with the Innate immune system, which is immunity that is carried from birth. Innate immunity is also adaptive. Usually, immunity is acquired after birth. For example, because of infection or vaccination. However, the body’s immune system must be maintained in order to remain strong.
“The guardians are several nutrients such as Protein, Vitamin C, Zinc, Iron, Vitamin A, Vitamin D. Well, this guard is what we call bodyguard,” said Dr. Rita in the SDC-1000 Virtual Fresh Launch webinar, reported on Tuesday (4 / 5/2021).
Vitamin C itself has an important role in maintaining the condition of the body, such as protecting body cells from free radicals, is one of the main components in building body collagen which is responsible for all connective tissue structures in the body, and plays a role in maintaining bone connective tissue.
Editor : Elvira Anna
