Banana is a common fruit in life, but in fact, bananas of different colors have different nutritional values and are suitable for different groups of people to eat. (Photo/Dazhi/Associated Press)
Bananas are a favorite fruit for many people, but did you know that different colors of bananas have different nutritional values? Nephrologist Jiang Shoushan pointed out that bananas with different ripeness have slightly different nutritional benefits and are suitable for different groups of people. Among them, he mentioned that ripe bananas are a good choice for replenishing energy and protecting eye health. Although they will lose some nutritional value when ripe, they are still powerful immune enhancers and are worth keeping in daily life.
According to a report from Zhongshi News Network, Dr. Jiang Shoushan recently posted on his personal fan page about the nutritional characteristics of three kinds of bananas. The first is cyan (immature) bananas. He explained that these bananas are “low in sugar and rich in resistant starch.” ”, it does not break down into sugar, can nourish good bacteria, and is very beneficial to intestinal health. In addition to relieving diarrhea and constipation, it can also play a positive role in preventing digestive tract-related cancers. Great for those with diabetes, but be aware that unripe bananas may negate any benefits if you have digestive issues.
Next is yellow (ripe) bananas. Jiang Shoushan pointed out that ripe bananas contain higher sugar content and natural antioxidants such as vitamins A and C, making them the best choice for quick energy replenishment. In addition, ripe bananas can protect eyesight and can also be a good partner in the anti-cancer diet list. In addition, he mentioned that ripe bananas are also powerful immune boosters. Although they have lost some nutritional value, they have “reached their peak as an immune booster.”
Finally, there are brown (overripe) bananas. Jiang Shoushan said that bananas in the overripe stage are almost entirely sugar and have less starch content, but they can be regarded as healthy natural sweeteners, used to season food, and can also be used to make high-quality, healthy foods. ice cream. The banana at this stage has been fermented and converted into alcohol, but it is still rich in nutrients such as mineral potassium, vitamin B6 and folic acid. It is a healthy and natural sweetener.
It is worth noting that although eating bananas has many benefits, nutritionist Li Wanping reminds that because bananas contain more potassium ions, if you are a “chronic kidney disease patient” who must limit potassium in your diet, you should eat them in moderation to prevent the kidneys from being unable to effectively excrete potassium. outside the body, causing a burden on the body. In addition, although appropriate intake of bananas rich in potassium ions can help prevent and treat blood pressure, patients with hypertension should avoid eating such high-potassium fruits while taking potassium-sparing diuretics, otherwise they may cause hyperkalemia such as muscle weakness and cardiac arrhythmia. symptom. If such friends feel any discomfort after eating bananas, they should consult a doctor or pharmacist.
2024-04-05 13:23:21
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