Reynosa, Tam.-
“Cheers, darling, because tomorrow there is always joy, of this love that night and day. We have you and I, ”Armando Manzanero sang.
When singing the lyrics of the Yucatecan composer, the sound waves pass through the ears that become nerve impulses, which travel to certain areas of the brain, which are in constant motion thanks to the music.
In this time of the Covid-19 pandemic, listening to a melody can keep the brain active and healthy, as an important factor to target different areas that are responsible for memory, movement and mood.
This organ is in constant movement, small electrical pulses due to neuronal activity, for health benefits, it already releases dopamine, the creator of happiness and many more functions in our brain.
“Music makes everything we know about brain enhancement easier,” says Sarah Lenz Lock, in a report from the Global Council on Brain Health.
The senior vice president of policy and brain health of AARP and executive director of the GCBH ensures that listening to music always lifts the mood, promotes social interactions, both in the bonds and in the improvement of well-being, which help to avoid cognitive decline and allows for better mental health.
When a person sings and dances when their favorite song is on, they release their stress, they feel instantly happier, thus increasing their quality of life.
Experts recommend taking care of your hearing by avoiding raising the volume of the speakers connected to your cell phone very high to search for your song on Spotify or on the YouTube social network.
So don’t just enjoy any song and sing it at the top of your lungs, remember that doing so will make you healthier. (With information from Alexa Altamirano)
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Turn up the music for your health
By José Luis Montemayor
Reynosa, Tam.-
“Cheers darling, because tomorrow there is always a joy, of this love that night and day. We have you and me”, Armando Manzanero sang.
When intoning the lyrics of the Yucatecan composer, the sound waves pass through the ears that are converted into nerve impulses, which travel to certain areas of the brain, which are in constant motion thanks to the music.
In this time of the Covid-19 pandemic, listening to a melody can keep the brain active and healthy, as an important factor to target different areas that are responsible for memory, movement, and mood.
This organ is in constant motion, small electrical pulses due to neuronal activity, for health benefits, it already releases dopamine, the creator of happiness, and many more functions in our brain.
“Music makes everything we know about brain enhancement easier”, says Sarah Lenz Lock, in a report from the Global Council on Brain Health.
The senior vice president for policy and brain health of AARP and executive director of the GCBH ensures that listening to music always lifts the mood, promotes social interactions, both in the bonds and in the improvement of well-being, which help prevent cognitive decline and allows for better mental health.
When a person sings and dances when there is his favorite song, he releases his stress, he feels instantly happier, thus increasing his quality of life.
Experts recommend taking care of your hearing by avoiding raising the volume of the speakers connected to your cell phone too high to search for your song on Spotify or on the YouTube social network.
So don’t just enjoy any song and sing it at the top of your lungs, she remembers that doing so will make you healthier. (With information from Alexa Altamirano)
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