Train like Halle Berry with the yoga wheel

It is used by celebrities in their training programs, the wheel with great benefits that adapts perfectly to the natural curve of the spine. The extra gear? A gentle massage that helps the whole body.

And the VIPs imitate the trainers. The beautiful Halle Berry, 54 years old in August, ex bond girl in the film “Death can wait”, he trains in the garden on a unique tool: lo yoga wheel. And given the results it would be better to try: splendid shape, dry physique, tonic, defined.

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“Space-saving, inexpensive, essential for stretching exercises that aim to increase flexibility – explains Ilaria Cellura teacher of this specialty, as well as of yoga, antigravity , creator of the program Myofascial in yoga wheel. In pilates is in yoga centers is the most used tool of the moment: a circle covered with a rubber surface slightly embossed, which holds the body and does not let it slip away during movement. It has a diameter of 33 cm, a width of 10, and generally in plastic, but there are models in other materials: cork or wood. This magic wheel that helps developflexibility, train stability, Balance, dissolve the muscle tension, on Instagram and YouTube does the full of likes with tutorials on its use. The secret of success, which has convinced even the purists of yoga to use it, lies in the fact that the circle is a real panacea, easy to use. In fact, it is designed to encourage stretching of the back, to improve the posture. We move in maximum extension, in unloading, without tension, thanks to the support on the tool “.

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in pairs

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“Not only does the whole column work correctly – he continues Ilaria Cellura -Sulla wheelsi engage the chest, abdomen, legs, buttocks, muscles hamstrings. The exercise is guided, aware, fun, playful, yet serious and effective. The program is divided into three parts: roots, ie roots, the basics to start; power and tone, in which the movements resume those of Pilates, but made with the wheel; acrowheel, the more thrilling and fun version, to be done also in pairs, creating figures that recall those ofacroyoga“.

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