Our life can be hectic and stressful. We can have a thousand things to do: work, school, children, extra-work commitments, we all have a large number of commitments that take up time. For this reason we all try to reduce stress and rediscover well-being.
And so some, to have a few more hours of wakefulness, decide to reduce the hours of sleep. Maybe they do it because at the end of a long working day they want to carve out more leisure time.
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But let’s face it: there are those who damage their sleep without having big commitments. In fact, some simply let themselves be conquered by a series on Netflix and watch entire seasons of TV series during the night.
The mistake you make
What is wrong with all this is to assume that you can make up for the hours of sleep lost during the week during the weekend. In fact, science indicates that this way of doing things has negative effects on our body, and damages our metabolism. To lose weight and sleep well, you need to get rid of this misconception: a study confirms it.
The results of the study
A group of American researchers he analyzed the effects of getting little sleep during the week and then recovering at the weekend The results showed that a kind of jet lag is created which leads to various negative effects. These include weight gain, worse use of insulin by the body, and imbalances in the body’s natural functioning. In short, it is a question of not feeling rested, but also of having physical problems that can lead us to gain weight.
The researchers studied two groups of people: the first slept little during the week and did not recover at the weekend. The second, on the other hand, took long sleeps on weekends to catch up on lost sleep.
The results highlighted differences between the two groups, but not very large: therefore even sleeping more at the weekend is not a sufficient solution.
To lose weight and sleep well, you need to get rid of this misconception, and start having really healthy sleep cycles. In short, it is necessary to try to sleep a little more during the week and a little less at the weekend, to avoid jet-lag with negative effects.
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