Blockage of arteries is one of the health problems that heart patients suffer from and affects their lives and health, according to the website healthline The circulatory system is a complex network of capillaries, blood vessels and arteries. These tubes carry oxygenated blood through your body, helping to nourish all body functions when oxygen is used, and remove carbon dioxide from your lungs.
As long as these blood vessels are clear and open, blood can flow freely, and sometimes, small blockages build up inside the blood vessels.
Losing weight, exercising more, or eating foods rich in cholesterol are all steps you can take to reduce plaque, but these steps will not remove the existing plaque. Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits help prevent the formation of Extra plaque layer.
There are some tips to prevent clogged arteries and maintain a healthy heart, which are:
1: Make exercise a part of your regular routine. Aim to get at least 30 minutes of exercise 5 days a week.
2: Don’t smoke, if you smoke, talk to your doctor about smoking cessation programs to help you quit smoking.
3: Limit your alcohol consumption to no more than one drink per day.
4: Direct your efforts towards lowering your LDL levels (LDL) And increase levels of high-density lipoprotein (HDL) The “bad” cholesterol level is a measure of the “bad” cholesterol in the blood.
5: Diet can play a huge role in improving your heart health and reducing the risk of plaque build-up. It is never too late to eat a healthy diet. Just as years of bad eating can damage your body, so eating well can aid recovery. A heart-healthy diet contains lots of good fats and low amounts of bad fats.
– .
