Despite regular exercise, conscious nutrition and little alcohol, does the desired weight loss fail to materialize? Then a certain ingredient could be to blame and which it is and with which tricks you can reduce it, we reveal now …
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During a diet or a conscious change in diet, we forego enough things that we actually love so much. Chocolate, soft drinks or delicious pasta and pizza dishes are an absolute taboo for weight loss. On the other hand, we rely on rich proteins, nutrient-rich foods and amounts of vitamins. But unfortunately some fail to achieve the desired weight loss and they are wondering why the number of kilos on the scales does not drop rapidly. We have the solution – because sodium, which is mainly contained in table salt, is responsible for the accumulation of excess pounds, especially on the stomach. But we all know it: Salt removes fluid from the body, which is almost indispensable for weight loss. In addition, the metabolism is inhibited and the fat burning is slowed down. We will now tell you which tricks you can use to reduce your salt consumption by quantities.
With these tricks you can decimate your salt consumption
A study by the DGE – German Nutrition Society – found that we consume four times as much salt as we actually need. To give you a number, the daily sodium requirement for an adult is 1.4 grams. Sodium forces the body to store water in the tissue, but at the same time it also removes it, which is totally counterproductive for weight loss. So we have to drink far more water to counteract withdrawal. These are such utopian sets that we would never be able to absorb. The result of the study: With every single gram of salt that we consume too much, the risk of being overweight increases by 25 percent. So that you can minimize your salt consumption, we have looked for a few tips and tricks together. ?♀️
© Photo by Calum Lewis on Unsplash
1. Prepare differently
The preparation is the be-all and end-all. We may cook vegetables and then sweat them in the pan with a little olive oil. Look for alternatives, such as the oven or grill, which will release more flavors and other tastes. So you get variety and can vary from time to time.
2. Fresh spices
To spice up your diet, you should use fresh spices. Many underestimate fresh pepper, cloves of garlic, sprigs of thyme or rosemary. Green herbs can give some recipes a new and delicious twist, which admittedly often become more delicious and special. And if you still lack the salt, you can still season it afterwards.
3. Acidic flavors
Salt is certainly the most commonly used spice. Nevertheless, you should get used to your taste buds for something new or better said. For example, acidic spices. Vinegar, lemon or sumac can bring new tastes and refine your dishes culinary.
Feel free to try it out. You will surely notice a difference quickly and the desired kilos will go down in no time. Have fun copying! ?
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