This is how to overcome sleep disorders with herbal remedies for restful sleep – all pages

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Drinking a mixture of Passion Flower herbs, Valerian extract and ginger helps improve sleep quality and relieves colds.

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GridHEALTH.id – Sleep quality good health is very important to maintain immunity and overall body health. But in fact, many adults experience sleep disorders.

Sleep Health Practitioner, dr. Andreas Prasadja, RPSGT said, “Good sleep quality plays an important role in body health and daily productivity,” he said at the Antangin Good Night launch event held in the context of World Sleep Day which falls on March 19, 2021 and raises the theme Home Healthy “.

According to dr. Andreas, the characteristics of quality sleep are sufficient duration (7-9 hours), continuity (sleep does not stop until you wake up the next day) and depth or fullness.

However, there are still many who experience sleep disorders. Characterized by daytime drowsiness, difficulty sleeping at night, frequent waking in the middle of the night, and irregular sleep and wake cycles.

Sleep disorders that are not treated properly can increase the risk of mental fatigue, lack of focus, and the appearance of other diseases such as hypertension and heart disease.

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Responding to the many adults experiencing sleep disorders, PT Deltomed Laboratories, an experienced and trusted herbal medicine manufacturer, launched its newest flagship product, Antangin Good Night.

Antangin Good Night is an herbal tablet containing Passion Flower herbs and Valerian root extract which is processed in a modern way to help improve sleep quality, and is equipped with ginger which is effective in relieving colds.

Chairman of the Association of Indonesian Traditional Medicine and Herbal Medicine Developers (PDPOTJI), Dr. (Cand.) Dr. Inggrid Tania, M.Si explained, “Herbal Passion Flower and Valerian root have long been known to be effective in helping to improve sleep quality.”

Passion Flower works by increasing levels of gamma-amonibutyric acid (GABA) in the brain which functions to reduce brain overactivity so that the mind becomes more relaxed and sleep quality improves.

Herbal Passion Flower can be brewed into tea, and is recommended to be drunk at bedtime.

Meanwhile, Valerian root contains valerenic acid, isovaleric acid and antioxidants that help calm the mind and promote better sleep.

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Generally, people consume valerian root infusion or valerian extract which is available in capsule, caplet or liquid form.