Taking care of your health is always important, regardless of age. However, for women in their 30s there are new concerns to be aware of.
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The choices you make starting in your 30s could be the difference between a long, healthy life and a host of preventable health conditions. There are some bad habits that women over 30 should ditch, according to medical-news.org.
Stop the food chaos
Young people tend not to focus on what they eat, they often turn to fast food or think it doesn’t matter if they eat only one meal a day, late at night. After 30 years, you start to feel the consequences on your skin. In their 30s, many women experience health conditions such as heartburn, back pain and anemia for the first time. Your doctor will likely start paying more attention to your blood pressure, cholesterol, and signs of cardiovascular disease, cites ziare.com.
A balanced, nutrient-dense diet can help you avoid many health problems as you age. Calcium and vitamin D are important for bone health, while protein is vital for muscle health.
Fiber is important for preventing chronic diseases such as heart disease and diabetes, and iron helps the blood.
Lack of sleep damages the brain and heart
For decades, research has shown that getting enough sleep is one of the best things you can do for your health to allow your brain and heart to recover from the physical and mental stress of the day. Turning 30 brings a lot of new stressors and life changes like demanding jobs, BOYS and greater financial responsibilities. All this is reflected in sleep. So it’s no surprise that it becomes more difficult to get enough rest as we age.
Research shows that with each decade, the most restful stage of sleep decreases by 2%. Chronic sleep problems put you at greater risk of mental illness and worsen existing mental health conditions. They are also associated with an increased risk of cardiovascular problems and reduced mental function.
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