KONTAN.CO.ID – There are many women who experience menstrual pain every month. In addition to making you uncomfortable, the problem can also interfere with daily activities. To overcome this, there are many menstrual pain medications that you can make an option.
Usually, menstrual pain is characterized by flatulence, pain in the abdomen and back, headaches, and so on. Well, actually you can take menstrual pain relievers that are sold at pharmacies.
However, it never hurts to try several types of natural ingredients to deal with menstrual pain. Try to regularly consume some of these natural ingredients. If you continue to experience menstrual pain, it never hurts to see a doctor.
Teh chamomile
Quote from Food NDTVYou can use chamomile tea as a menstrual pain medication. The content in this type is able to make the uterus more relaxed and reduce the production of the hormone prostaglandin.
As a result, pain due to menstruation can be reduced. Although it’s easy to try, try to discuss it with your doctor first, yes. Especially if you have special health conditions. The goal is to avoid possible side effects.
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Sesame oil
Did you know that sesame oil can be used to treat menstrual pain? Food NDTV Mentioned, this type of oil contains linoleic acid, antioxidants, and anti-inflammatory which are effective in treating pain due to menstruation.
The way you need to do it is not difficult. Prepare sesame oil as needed, then apply it to the lower abdomen. You can add a little massage while applying the oil.
Do it regularly so that the pain can go away faster.
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Black pepper and ginger
Other natural ingredients that you can use as a remedy for menstrual pain are ginger and black pepper. The combination of these natural ingredients is effective in treating pain due to menstruation.
Just like the natural ingredients that have been mentioned, ginger and black pepper can reduce the amount of the hormone prostaglandin. It does not stop there, regularly consuming black pepper and ginger is also able to facilitate the menstrual cycle.
You just need to drink a decoction of ginger and black pepper. Add a little sugar to add flavor. However, avoid the use of milk, yes.
