KONTAN.CO.ID – Jakarta. A new wave of corona virus attacks that causes Covid-19 has occurred in many countries, such as India, Malaysia, and a number of European countries. Check out how to increase endurance so you don’t easily suffer from Covid-19 due to being infected with the new wave of corona virus.
In addition to wearing masks, washing hands, and maintaining distance (3M), we are also encouraged to increase endurance during this Covid-19 pandemic. Health experts recommend that we stay at home and get vaccinated to maintain our immune system to avoid infection with the corona virus that causes Covid-19.
Well, here are some simple and easy ways to apply to increase endurance, as reported by the Times of India page.
1. Adding a vitamin D supplement
The first way to increase endurance is the consumption of vitamin D. Not only from food and sunlight, we can add daily vitamin D in the form of supplements to increase endurance.
One study was conducted on children, in which they were given 1,200 IU of vitamin D3 daily. Nearly 60 percent of children who get supplements are less likely to catch colds and flu than children who are not given vitamin D.
Also read: A new wave of Covid-19 attacks Europe & Asia, this is the most effective way of preventing
2. Reduce excess calories
The second way to increase endurance is to reduce excess calories. A study conducted by Tufts University found that when 46 overweight men and women ate fewer calories for six months, their immune systems functioned better.
Reducing calories by only 10 percent can also help people who are overweight avoid other diseases. Another study also found similar results in people who lost about 5 kilograms of body weight in one month.
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