“The Risks of Overconsumption of Eggs: Side Effects, Cholesterol, and CVD Risk”

REPUBLIKA.CO.ID, JAKARTA — Eggs are good protein lemak very high monounsaturation. Eggs also contain brain-boosting choline, as well as lutein and zeaxanthin which are two antioxidants known to support eye health.

Several studies have shown that people who consume counts tend to get healthy intake with a variety of important nutrients such as fiber, vitamins, and minerals. But be careful, consuming too many eggs can pose some risks for some people, especially those with certain health conditions.

In particular, people who are at risk cardiovascular disease or diabetes may need to limit consumption of eggs. The American Heart Association advises you to limit yourself to one to two eggs per day.

Many people choose to eat eggs more than that portion in a day. What are the consequences for the body if you eat too much?

Here are five possible side effects as quoted from the page Eat This Not ThatMonday (8/5/2023):

1. Too much cholesterol

There is still much debate about eggs can increase cholesterol. Egg contains cholesterol in high amounts of about 190 milligrams which is more than 60 percent of the 300 milligrams previously recommended as the daily limit by the Dietary Guidelines for Americans. As of 2015, the guidelines no longer recommend a specific limit, stating instead that cholesterol consumption should be “as low as possible.”

2. Increase the risk of heart disease

Most experts agree that one egg per day does not increase the risk of heart disease. In fact, a large study in half a million Chinese adults revealed that one egg per day actually lowered the chances of developing cardiovascular disease.

On the other hand, three or four eggs every morning can make a difference. A 2019 study linked eating more than 300 milligrams of cholesterol per day to a 17 percent increased risk of cardiovascular disease (CVD) and an 18 percent higher risk of death.

3. Weight gain

For optimal health and weight gain, add other healthy ingredients such as fresh spinach, bell peppers or sliced ​​tomatoes. You can also experiment with eggs cooked in heart-healthy fats like avocado or olive oil.

4. Increase the risk of diabetes

Eating large amounts of eggs can also increase your risk of other chronic conditions. In a 2009 study in the journal Diabetes Care, people who ate more than seven eggs per week had a higher risk of developing type 2 diabetes than those who ate fewer eggs. Research has found that eating eggs can actually improve blood sugar control and insulin sensitivity in people with prediabetes and type 2, and the American Diabetes Association recommends eggs as a source of protein.

5. Means of consuming unhealthy food

Many people fry eggs in butter or serve them with processed, high-fat meats. In this way, eggs can make you consume excess saturated fat, sodium, and calories without realizing it. This can lead to an increased risk of cardiovascular disease.