The Rise of Magnesium: Why It’s the Latest Health-Boosting Wonder Supplement

Move over, CBD; off you pop, vitamin D and pipe down, collagen – because now magnesium is having a moment.

Yes, there’s a newly trending health-boosting wonder supplement in town. It’s big news on TikTok, where #sleepygirlmocktail has clocked up 103 million views – Gen Z can’t get enough of this sleep-inducing, pre-bed tipple, mixing magnesium powder with melatonin-rich cherry juice.

There’s no denying the buzz around magnesium in the health and wellness world. With the popularity of the sleepy girl mocktail and endorsement from renowned nutritionists, it’s become the go-to mineral for a range of health issues.

Nutritionist Pippa Campbell, author of Eat Right, Lose Weight, has seen her Magnesium Complex become the top-selling supplement in her range. Celebrities like Gabby Logan and Zoe Ball are also fans of magnesium.

Magnesium is known for its numerous health benefits. It supports relaxation, energy, and muscle function, making it a vital mineral for overall well-being. It can also help with sleep, stress, anxiety, hormonal imbalances, headaches, migraines, sore muscles, and recovery.

With the rise in popularity of CBD supplements, magnesium is gaining attention as a versatile alternative that offers similar benefits.

Sleep is a major concern for many. Fortunately, magnesium can help by regulating Gaba, the calming neurotransmitter that relaxes the mind and body. Topical use of magnesium, such as in Epsom salt baths, can also aid sleep.

When considering magnesium supplements, it’s important to understand the different types and their specific benefits:

• Magnesium sulphate: Good for muscle recovery.
• Magnesium bisglycinate: Helps with low mood, anxiety, and sleep.
• Magnesium malate: Can boost energy.
• Magnesium citrate: Useful for leg cramps and treating constipation.

Many adults and teenagers are believed to be deficient in magnesium, but levels are not routinely tested. Signs of deficiency can include muscle cramps, twitching eyelids, and restless legs.

According to the NHS, the recommended daily intake of magnesium is 270mg for women aged 19-64 and 300mg for men in the same age group. It’s important to consider magnesium-rich foods such as nuts, seeds, whole grains, leafy greens, legumes, and dark chocolate.

In some cases, supplements may be necessary, especially for individuals with heavy sweating, menstrual blood loss, or high stress levels.

When selecting a magnesium supplement, it’s crucial to do your research and read the ingredient lists carefully. Recommended doses and bioavailability may vary among different types of magnesium products.

With its wide range of health benefits, trying a magnesium supplement is worth considering for those struggling with sleep, stress, migraines, or hormonal imbalances. A magnesium supplement can easily be incorporated into your daily routine.

Hydration hero: BetterYou Magnesium Water, from £23.88 for 12 cans.

Calming go-to: Neom Perfect Night’s Sleep Magnesium Bath Milk, £40.

Budget buy: Healthspan Opti-Magnesium tablets, £14.99 for 90.

Fitness favourite: Humantra sachets, £28 for 20 servings.