The Purpose of Kayang Exercise Is To Train Muscles? Here’s the Explanation!

The purpose of the Kayang exercise is to strengthen the muscles of the shoulders, abdomen, waist, chest, and hands and feet. Kayang itself is one of the basic movements in floor gymnastics.

Quoted from the e-book titled Dr. Sports Explaining Floor gymnastics by Fis Andriyani, Kayangan is a movement in which the feet rest on 4 points in an inverted state by stretching, followed by lifting the abdomen and pelvis.

In this case, the value of the Kayangan pose is placing your feet higher, so that you put pressure on your shoulders and a little bit on your waist. What are the benefits of kayaking? Check out the explanation below.

Manfaat Latihan Kayang

In addition to training the muscles of certain body muscles, kayang also has various benefits for fitness. The benefits of kayaking are as follows:

Improves Shoulder Flexibility

In general, the benefits of kayang are to increase the flexibility of the shoulders. Flexibility itself means the ability to move parts of the body for one wide or wide range of motion (without injury).

So, Kayang is more for shoulder flexibility, not to increase waist flexibility.

Improves Abdominal Flexibility

It is explained in the siat.ung.ac.id repository, when doing the kayaking posture, the abdomen will experience withdrawal, due to the force of gravity. Thus, muscles are needed that can stem the bones and nerves around the stomach.

As is known, one of the goals of Kayangan is to train the abdominal muscles. So it’s no wonder, if done correctly and regularly, the benefits of kuyang can increase stomach flexibility.

Helps Strengthen Body Muscles

By doing the kayak pose, the muscles in the body will be trained to work. So, doing kayaking regularly can train to strengthen the muscles used.

Helps Produce Great Exercise Moves

Doing kayaking is beneficial for strengthening the abdominal muscles, especially for trained gymnasts. Thus, it allows someone to be able to produce the best possible motion.

Meanwhile, especially for gymnastics, abdominal muscle strength is the main factor. This is because almost all movements in gymnastics or floor gymnastics require the role of abdominal muscle strength.

Helps Burn Calories

Rich movement is useful to help burn calories in the body. Especially calories in the abdomen and arms.

Helps Create an Ideal Body

As mentioned earlier, rich can help burn calories. That is, by doing the Kayang exercises consistently, in addition to strengthening certain muscles, you will also form an ideal body, especially in the abdomen.

Helps Strengthen Arm and Leg Muscles

The arms and legs are the limbs that play a big role in doing the Kayang pose, because they serve as the body’s support. Thus, the arm and leg muscles will be trained and stronger if the Kayangan pose is often done.

Basic Techniques and How to Do Kayang

Summarized from the achievement sports journal by Romando Gentana, et al., from the University of Lampung, here are the steps and how to do kayaking correctly:

Preparation

1. For starters, position your body upright.
2. Puff up the chest then spread the feet shoulder-width apart.
3. Bend your knees approximately 30°.
4. Position your hands above your head with your elbows also straightened.
5. Bring your fingers together with your palms facing forward.
6. Focus straight ahead about 4-5 meters.

Implementation Can

1. Extend your back at an angle of approximately 90°.
2. Try to keep your legs and knees straight, with your hips slightly lowered, or alternatively, bend your legs and elbows with your head folded back.
3. Continue by rotating both hands backwards, until they touch the floor or mat as a support with stretched fingers
4. After both palms touch the mat, look back and maintain balance.
5. Hold the kayak position for about 3 seconds.

In conclusion, the purpose of the Kayang exercise is to train the muscles of the arms, legs, shoulders, abdomen, chest and waist. People who have weak abdominal muscle strength will make it a little difficult for them to demonstrate the correct posture.

Hopefully the explanation of the steps to practice the good and correct attitude of Kayangan can add to your understanding. Don’t forget to try the correct kayaking practice!

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