1- Choose comfortable shoes of a suitable size for the foot so that it does not cause damage or ulcers.
2- It is advisable to practice walking in the open air and to choose flat paths for the safety of the joints.
3- It is advisable to carry water with you while practicing this sport, especially if it is long distances.
4- It is always recommended to warm up before walking, i.e. walk slowly at first.
5- It is recommended to end the walk by slowing down gradually.
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