TEMPO.CO, Jakarta – Fruits are rich in nutrition, taste, and are beneficial for health. Consuming fruit regularly one of the smart steps to maintain the health and well-being of the body.
Summarized from various sources, here are a series of reasons a person needs to eat fruits Every day.
1. Source of Vitamins and Minerals
Quoted from North Health Service, fruits are rich in various important vitamins and minerals such as vitamin C, vitamin A, potassium, and folate. These nutrients support immune system function, eye health, blood pressure regulation, and cell development.
2. Fiber
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Fruits contain fiber which is important for healthy digestion. Fiber helps prevent constipation, maintains gut health, and regulates blood sugar levels. Fiber also provides a longer feeling of fullness, aiding in weight control.
3. Antioxidants
Many fruits contain antioxidant compounds such as vitamin C, vitamin E, and beta-carotene. Antioxidants help protect body cells from damage caused by free radicals and can help prevent degenerative diseases such as heart disease and cancer.
4. Heart Health
A review in 2020 at Journal of American Heart Association suggests that eating fruit provides heart health benefits. The fruits that showed the greatest benefits included citrus fruits, 100 percent fruit juices, pommes, including apples and pears.
In addition, some fruits, such as strawberries, blueberries and oranges, are also known to have special benefits for heart health. These fruits can help keep cholesterol within normal limits, maintain blood pressure, and improve circulation.
While fruits may exhibit the greatest benefits for the heart, the review also states that neither fruit has a negative influence on heart health.
According to a review in 2022 at Springer Link, Fruit intake can also help reduce the risk of stroke and hypertension. Because of that American Heart Association suggest two servings of fruit each day.
5. Natural Energy Source
Sugar The natural substances contained in fruit provide a better energy source than the added sugars in processed foods. Eating fruit as a snack provides sustained energy and reduces cravings for foods high in sugar and fat.
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2023-08-19 23:01:00
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