Jakarta –
Many consume eggs with various preparations, including boiled. It turns out that boiled eggs are proven to be the healthiest to eat, instead of frying them.
Besides being delicious, filling, and good for health, milk contains the highest biological value in protein. One egg contains only about 72 calories, but has 6 grams of high-quality protein, 5 grams of fat and 1.6 grams of saturated fat, along with iron, vitamins, minerals and carotenoids.
Eggs are also central to disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults.
1. Trim BB
Hard-boiled eggs are an excellent source of lean protein. They will fill you up without eating too many calories, which is especially effective when you are on a diet or want to lose weight.
2. Bone Strength
The protein in hard-boiled eggs also works with vitamin D to promote bone development, it is also beneficial for teeth, and even the general growth of the baby during pregnancy.
3. Bye-bye Cholesterol
Hard-boiled egg whites are healthier than some other forms. After boiling, remove the yolks for a low-cholesterol snack.
4. Source of choline
Choline is important for cell maintenance and growth, hard-boiled eggs are its main source in the US diet. Brain development and memory can be enhanced with egg choline content.
5. Take care of the eyes
The lutein and zeaxanthin present in boiled eggs have antioxidant and anti-inflammatory properties that help maintain the health of one’s eyes.
Boiled Egg Nutrition per Serving
One large hard-boiled egg (one serving) contains:
Calories: 72 Total Fat: 5 grams Saturated fat: 1.6 grams Cholesterol: 206 milligrams Sodium: 65 mg Carbohydrates: 0.5 grams Sugar: 0.1 grams Protein: 6 grams
Boiled eggs are also a source of vitamin A, vitamin D, calcium and iron.
How to Make Boiled Eggs
Preparing poached eggs is very simple. Just leave the eggs, shell and all, in the boiling water until the inside is cooked through. The longer it is boiled, the eggs will be more cooked. It actually only takes about 10 to 12 minutes to fully boil an egg.
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2023-07-31 22:30:26
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