Teas That Can Help You Shed Unwanted Pounds

Published on May 13, 2024, 4:16 p.m. ET

Green Tea

Pesky weight, prepare to meet your matcha.

Green tea is rich in antioxidants and caffeine, which can aid in weight loss by supporting metabolism, increasing fat burning, and reducing abdominal fat.

Black Tea

Perhaps the best breakfast is one with a cup of English breakfast.

Black tea, thanks to its fermentation process, contains flavonoids that can aid metabolism and contribute to weight loss. Its polyphenols and caffeine are also thought to support weight loss.

Oolong Tea

Say oolong and farewell to those extra pounds.

Oolong tea contains polyphenolic compounds that may enhance fat metabolism, leading to more efficient fat burning. It may also lower insulin levels and blood sugar.

Peppermint Tea

This tea may give you some encourage-mint on your weight loss journey.

Peppermint tea can improve digestion, aid in reducing bloating, and act as an appetite suppressant.

Ginger Tea

Ginger tea may add spice to your life if you’re trying to lose weight.

Ginger tea’s gingerol content acts as an antioxidant and anti-inflammatory, enhancing calorie burning. It may also reduce hunger and food consumption.

Hibiscus Tea

If you’re feeling low about your weight, you may want to add hibiscus to your diet.

Hibiscus tea, with its primary compounds called anthocyanins, may limit carbohydrate absorption and reduce fat buildup in the body.

Rooibos Tea

Be the rooibos of your diet.

Rooibos tea, a naturally sweet and calorie-free alternative, can help curb cravings for sugary beverages. It also contains an antioxidant called aspalathin, which may reduce fat storage and help regulate blood sugar.