Photo: mirror.co.uk
Ashley Caldwell weighing 196 kg
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The woman could not tie her shoelaces and was forced to choose institutions with large armchairs. But she changed her diet and became a triathlon champion.
American Ashley Caldwell from the Isle of Man lost 110 kilograms and shared her own method of losing weight. Writes about it Daily Mirror.
The woman said that she decided to lose weight with a weight of 193.6 kilograms. She associates her fullness with stress due to the death of her mother and with the regular use of fast food. She was so overweight that she no longer fit into the seats of the plane in economy class and she had to pay extra for tickets in business class, with large seats.
In addition, Caldwell could not ride the rides and sew clothes to order.
Before losing weight, Ashley’s diet was without breakfast, but she had snacks on cookies, chocolate and milkshakes, and for lunch and dinner she ate toast with cheese, fast food, donuts and drank soda.
When the American woman firmly decided to lose weight, she reduced the number of calories to about 1200 per day, excluding carbohydrates and alcohol.
She began to have breakfast with two boiled eggs and coffee, dine on a salted caramel-flavored cereal bar, and dine on shrimp with vegetables or salad. She also became a triathlon champion.
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Photo: mirror.co.uk
Ashley Caldwell now looks like this
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Recall, a resident of the UAE, Indian Prem Mishra lost 16 kilograms in three months.
The Briton lost 90 kg and regretted
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