The first meal is the most important to help you stay healthy to boost your immunity, and it’s important to focus on the positives and have the best habits the breakfast To help avoid diseases, which would enhance the body’s immunity, and in the following report we look at what should be eaten in the morning, according to the eatthis website.
1- Some fruit and vegetables
To add more nutrients and vitamins to your diet, add fruits and vegetables. If you’re making oatmeal or cereal, add some berries, or if you’re making something savory like scrambled eggs. Chopping up a few peppers is a quick way Adding some vitamin C to your diet, meal, and fiber intake is important for feeding the beneficial bacteria in your digestive tract that can affect immunity.
2- Drinking water
It is important to make sure you drink water during iftar to maintain a healthy body.
3 – Put some citrus fruits on the plate
It’s often said that “an apple a day keeps the doctor away,” but perhaps it’s time to ditch conventional wisdom and opt for an orange or pineapple, as citrus fruits are known to be high in vitamin C. cThat may help reduce your risk of cancer and cardiovascular disease, according to the National Institutes of Health .
Regularly drink a glass of orange juice for breakfast as it contains not only vitamins c But it also contains flavonoids, which can help treat upper respiratory infections.
4 – Insert some proteins
Adding protein sources, such as beans, eggs or meat, or even some protein powder to your breakfast smoothie is a great way to make sure you’re full and start the day with an energy boost, but it can also be a great immune booster..
Protein-rich foods provide the body with a number of amino acids needed to maintain a healthy body, including immunity. Your immune system uses these amino acids to fight infection and speed recovery from illness..
5- Insert the eggs
Eggs are a staple for breakfast, they are high in protein and by themselves are a great start to the most important meal of the day, plus they are extremely beneficial for the body’s immunity due to their high vitamin D content. according to nutritionist Amy Gorin. .
6 – fiber
Fiber is good for gut health, which means maintaining blood sugar levels, reducing feelings of hunger, and helping to keep the digestive system running smoothly..
